Fast-5.com

Fast-5 LLC is a project started in July 2005 by Bert and Judi Herring to promote changes in culture to fight the epidemic of obesity and overweight which is costing billions in health care and millions in unsuccessful diet systems.

Fast-5 LLC is the independent publisher of The Fast-5 Diet and the Fast-5 Lifestyle, an inexpensive guide to a very effective weight loss and weight maintenance technique.

Fast-5 LLC is a philanthropic project at heart and still depends on the personal funds of its founders. Fast-5 is committed to fighting for individual health and remains immune to the influence of corporate interests by staying advertisement-free.

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Bert Herring M.D., the author of the book, discovered the effectiveness of the Fast-5 technique in 1996. After using the Fast-5 diet to lose 20 pounds, he resumed a typical American diet and gained the 20 pounds back over the following years. In 2005, he resumed the Fast-5 diet to return to his lean weight and studied the possible mechanisms behind the diet's effectiveness. Once he realized that the technique could work for anyone, he wrote The Fast-5 Diet and the Fast-5 Lifestyle.

Judi Herring, M.D., is a urologic cancer surgeon.  After seeing case after case of obesity-induced medical problems in her clinic patients, she has chosen to attack the problem at its roots by joining the Fast-5 effort to stall and reverse the obesity epidemic.

Judi walked with Gary Long from Los Angeles to Oklahoma City, part of his walk across America to lose weight and regain his health. Read her blog or see a video clip of Gary on his walk.

Fast-5 LLC 904-685-5117 888-352-8439 P.O. Box 5671, Jacksonville FL 32216 info@fast-5.com