Hi folks, joined the site today.
I have been eating low carb/Paleo for about 3 weeks now and really enjoying it, but I thought I would turbocharge it by combining with Fast-5, so here I am.
My main question is this. I intend doing this for as long as possible, in fact forever if I get on with it okay, but what happens if you fall out of it for a short period of time? For example, on St Patrick's weekend this year, March 17th, I will be going to Ireland to stay with friends from Friday to Monday. I'm afraid there is no way round it, I'll be eating a normal diet 3 times a day and drinking Guinness all weekend, so that means lots of carbs etc. This will only be a one off during the year, only 4 days of gluttony, so will it make a huge difference in the big picture? I will obviously put on some weight over these days, but do you think that when I come back and go straight back on to low carb/fast 5 I should go back into weight loss again?
Cheers
Pat