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Pouds coming off fast OMG

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Mon, 04/12/2010 - 03:28
yannick35
User offline. Last seen 40 weeks 4 days ago. Offline
Joined: 04/11/2010

Well i used to be an atkins follower and i did many low carb diets in the past from 1998 until 2006. The sad thing is that as soon as you leave low carb and eat normal again you gain the weight back.

I just started Eat stop Eat and am really getting into this whole intermitent fasting.

I just love it. As for low carb i cant even start to imagine the weight loss combined with Fast-5, hey i might even give it a try.

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Tue, 01/24/2012 - 18:07
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Pirate King
User offline. Last seen 13 weeks 3 days ago. Offline
Joined: 01/05/2012
low carb

One has also travelled the low carb route and maintains it to this day, a fine way of achieving high nutrient density if you opt for the one meal a day precept. A question still remains vis-a-vis a solo meal daily with regards to protein intake - can enough protein be consumed for those active in weight training in one sitting? It is often said the body can only absorb so much protein within a given time span i.e. 40 grams.

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