Information on this website is for educational purposes only. It is not to be used as a substitute for or taken as medical advice. The Fast-5 Diet should not be used by children, pregnant women, or women who may be pregnant. Anyone with any long-term medical condition or taking any prescribed medicine should consult their health care provider prior to undertaking this or any other diet. Obesity (more than 20% overweight) should be considered a long-term medical condition.
About the Fast-5 Diet and Lifestyle:
The Fast-5 Diet is a way of eating that facilitates weight loss. Exercise is encouraged but not required.
There's no membership fee or hidden cost.
There is no food off limits.
No special foods are required.
Calorie counting is not required.
The Fast-5 diet is not just a weight-loss diet -- it is a comfortable way to live to maintain a healthy weight indefinitely.
The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours. That's all there is to it. Too good to be true? Download the book (for free) and read why it works and how to get started.
Read what others say or visit the 500+ members of the support group at Yahoo Groups
