Information on this website is for educational purposes only. It is not to be used as a substitute for or taken as medical advice. The Fast-5 Diet should not be used by children, pregnant women, or women who may be pregnant. Anyone with any long-term medical condition or taking any prescribed medicine should consult their health care provider prior to undertaking this or any other diet. Obesity (more than 20% overweight) should be considered a long-term medical condition.
About the Fast-5 Diet and Lifestyle:
NEW: See TV news reports about the Fast-5 diet and lifestyle: Orlando's Channel Six (WKMG, 1/15/2010)
Same as above, using a handheld video camera, that includes teasers and banter.
Jacksonville's Channel 4 (WJXT, 1/7/2010)The Fast-5 Diet is a way of eating that facilitates weight loss. Exercise is encouraged but not required.
There is no food off limits.
No special foods are required.
Calorie counting is not required.
The Fast-5 diet is not just a weight-loss diet -- it is a comfortable way to live to maintain a healthy weight indefinitely.
The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours. That's all there is to it. Too good to be true? Download the book (for free) and read why it works and how to get started, or:
Please read the Summary and FAQ (Frequently Asked Questions)
Visit the 1,000+ members of the groups at Yahoo and Facebook, follow Fast-5 on Twitter (Fast5), or read more information about Fast-5 Corporation.
