Welcome to the Fast-5 website

Welcome to Fast-5 Life! Fast-5 is a way of losing weight and maintaining a healthy weight that is based on a lifestyle change, not a specific diet. Living a Fast-5 lifestyle means setting a window of five consecutive hours in which you do all your eating for the day. It doesn't mean binge eating or overeating. The long fasting period (19 hours) lets your body use stored fuel instead of fuel being delivered from digestion. That time also lets your body measure how much fat is stored and turn your appetite down if there's too much around. With a lower appetite, weight loss becomes easy. For more information, please see the summary page or download and read the free e-book (registration with a valid email address required). If you don't want to register, email info@fast-5.com to ask for a copy. If you don't see what you're looking for, please send an email to info@fast-5.com. You may wish to visit the Fast-5 Yahoo Group or the Fast-5 Facebook Group. Visitors may:

• Download the free e-book (a 2.8 MB PDF file)
• Read about Fast-5 including a brief summary page that covers the basics of the Fast-5 way of eating.
• Read the FAQ (frequently asked questions) page.
• Read forum and blog entries and post comments.
• Email info@fast-5.com to become a registered user.

Registered users may access all visitor content listed above and:

• Post questions, replies and comments in the forums
• View user profiles